Body Psychotherapy

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Talking and listening, and/or using gentle massage and breathing techniques, we would explore what is going on in your life currently, what may be bothering you from the past, and how to release unwanted tension and feel more relaxed and comfortable in your body and more at peace with yourself. We might use creative writing, singing or simple yoga postures – body psychotherapy is a very individual process. For more information, see https://www.body-psychotherapy.org.uk/resources